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Class 6: Yoga fundamentals

YOGA FUNDAMENTALS • 34m
2 comments

This is the sixth class in the Yoga Fundamentals module.

It is suitable for complete beginners.

Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute)

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  • Yoga for Beginners: meditation
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    Yoga for Beginners: meditation

    Yoga for Beginners: meditation

    This is a short meditation, which you can practise either before or after the physical classes, or at any time of the day.

    This meditation is suitable for beginners.

    Optional equipment: cushion, block or chair to sit on.

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