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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Class 6: Yoga fundamentals

YOGA FUNDAMENTALS • 34m

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  • Yoga for Beginners: meditation

    This is a short meditation, which you can practise either before or after the physical classes, or at any time of the day.

    This meditation is suitable for beginners.

    Optional equipment: cushion, block or chair to sit on.

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