Class 4: Yoga fundamentals
YOGA FUNDAMENTALS • 28m
This is the fourth class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute)
Up Next in YOGA FUNDAMENTALS
-
Class 5: Yoga fundamentals
This is the fifth class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute) -
Class 6: Yoga fundamentals
This is the sixth class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute) -
Yoga for Beginners: meditation
This is a short meditation, which you can practise either before or after the physical classes, or at any time of the day.
This meditation is suitable for beginners.
Optional equipment: cushion, block or chair to sit on.
