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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Class 4: Yoga fundamentals

YOGA FUNDAMENTALS • 28m

Up Next in YOGA FUNDAMENTALS

  • Class 5: Yoga fundamentals

    This is the fifth class in the Yoga Fundamentals module.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)

  • Class 6: Yoga fundamentals

    This is the sixth class in the Yoga Fundamentals module.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)

  • Yoga for Beginners: meditation

    This is a short meditation, which you can practise either before or after the physical classes, or at any time of the day.

    This meditation is suitable for beginners.

    Optional equipment: cushion, block or chair to sit on.