YOGA FUNDAMENTALS

YOGA FUNDAMENTALS

Yoga Fundamentals is the first module in my Yoga for Beginners course. Starting with the basics, this 6-class module will introduce you to the fundamentals of yoga. There is plenty of repetition so that you can develop your knowledge and skill over time. Make sure that you do the classes in order, as each class builds on the previous class. You might also find it beneficial to repeat the classes multiple times. If you have any questions at all, please ask in the comments section below the class or email [email protected].

YOGA FUNDAMENTALS
  • Yoga for Beginners: course guide

    9.66 MB

    This is an overview of the Yoga for Beginners course, including information to help you to get started.

  • Class 1: Yoga fundamentals

    This is the first class in the Yoga Fundamentals module.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)

  • Class 2: Yoga fundamentals

    This is the second class in the Yoga Fundamentals module.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)

  • Class 3: Yoga fundamentals

    This is the third class in the Yoga Fundamentals module.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)

  • Class 4: Yoga fundamentals

    This is the fourth class in the Yoga Fundamentals module.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)

  • Class 5: Yoga fundamentals

    This is the fifth class in the Yoga Fundamentals module.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)

  • Class 6: Yoga fundamentals

    This is the sixth class in the Yoga Fundamentals module.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)