Inner & outer hips: strength & flexibility
HATHA: YOGA FOR RUNNERS • 37m
This Yoga for Runners class focuses on cultivating strength and flexibility for the inner thighs (adductors) and outer hip (abductors), through working with both passive and active ranges of motion.
This class is based on Hatha yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 2 x bricks & 1 x block (or substitutes).
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This class is based on Hatha yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Full circumference of core strength
This Yoga for Runners class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.
This class is based on Hatha yoga. Some prior experience of ...
