Inner & outer hips: strength & flexibility
HATHA: YOGA FOR RUNNERS • 37m
This Yoga for Runners class focuses on cultivating strength and flexibility for the inner thighs (adductors) and outer hip (abductors), through working with both passive and active ranges of motion.
This class is based on Hatha yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 2 x bricks & 1 x block (or substitutes).
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This class is based on Hatha yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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This class is based on Hatha yoga. Some prior experience of ...