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Glutes & external rotators: strength & flexibility

HATHA: YOGA FOR RUNNERS • 31m

Up Next in HATHA: YOGA FOR RUNNERS

  • Full circumference of core strength

    This Yoga for Runners class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.

    This class is based on Hatha yoga. Some prior experience of ...