Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

Up Next in HATHA: YOGA FOR RUNNERS

  • Full circumference of hips: strength ...

    This Yoga for Runners class focuses on cultivating strength and flexibility for the muscles of the whole circumference of the hip joint. This includes working with both passive and active ranges of motion for the front of the hips (hip flexors and quadriceps), inner legs (adductors), back of the ...

  • Front & back of hips: strength & flex...

    This Yoga for Runners class focuses on cultivating strength and flexibility for the muscles at the front and back of the hip joint, including the hip flexors, quadriceps, hamstrings and glutes, through working with both passive and active ranges of motion.

    This class is based on Hatha yoga. Some...

  • Inner & outer hips: strength & flexib...

    This Yoga for Runners class focuses on cultivating strength and flexibility for the inner thighs (adductors) and outer hip (abductors), through working with both passive and active ranges of motion.

    This class is based on Hatha yoga. Some prior experience of yoga is recommended.

    Recommended equ...

8 Comments