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Full circumference of core strength
YOGA FOR RUNNERS • 29m
This Yoga for Runners class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.
This class is based on Hatha yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or brick substitute).