Front & back of hips: strength & flexibility
YOGA FOR RUNNERS • 35m
This Yoga for Runners class focuses on cultivating strength and flexibility for the muscles at the front and back of the hip joint, including the hip flexors, quadriceps, hamstrings and glutes, through working with both passive and active ranges of motion.
This class is based on Hatha yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, belt, 2 x bricks & 1 x block (or substitutes).
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