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On-demand online yoga classes for everybody, including Beginners, Hatha, Vinyasa, Yoga for Runners, Pregnancy, Postnatal, Guided Meditation & Relaxation.
YOGA FOR RUNNERS
This series of Yoga for Runners classes targets areas of the body that affect the performance of runners and is based on Hatha Yoga. There are classes that focus on developing strength and flexibility for the muscles of the whole circumference of your hip joint, including the front (quadriceps and hip flexors), inner legs (adductors), back (hamstrings and glutes) and outer hips (external rotators and abductors), and also a class to strengthen the whole circumference of your core.