HATHA: YOGA FOR RUNNERS
This series of Yoga for Runners classes targets areas of the body that affect the performance of runners and is based on Hatha Yoga. There are classes that focus on developing strength and flexibility for the muscles of the whole circumference of your hip joint, including the front (quadriceps and hip flexors), inner legs (adductors), back (hamstrings and glutes) and outer hips (external rotators and abductors), and also a class to strengthen the whole circumference of your core.
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Post-run stretch
This Yoga for Runners class focuses on stretching the whole circumference of your hips and side body after your run.
This class is based on Hatha yoga and is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes). -
Full circumference of hips: strength & flexibility
This Yoga for Runners class focuses on cultivating strength and flexibility for the muscles of the whole circumference of the hip joint. This includes working with both passive and active ranges of motion for the front of the hips (hip flexors and quadriceps), inner legs (adductors), back of the ...
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Front & back of hips: strength & flexibility
This Yoga for Runners class focuses on cultivating strength and flexibility for the muscles at the front and back of the hip joint, including the hip flexors, quadriceps, hamstrings and glutes, through working with both passive and active ranges of motion.
This class is based on Hatha yoga. Some...
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Inner & outer hips: strength & flexibility
This Yoga for Runners class focuses on cultivating strength and flexibility for the inner thighs (adductors) and outer hip (abductors), through working with both passive and active ranges of motion.
This class is based on Hatha yoga. Some prior experience of yoga is recommended.
Recommended equ...
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Glutes & external rotators: strength & flexibility
This Yoga for Runners class focuses on cultivating strength and flexibility for the glutes and external rotators, through working with both passive and active ranges of motion.
This class is based on Hatha yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Full circumference of core strength
This Yoga for Runners class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.
This class is based on Hatha yoga. Some prior experience of ...
