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Yoga for Beginners: introduction
YOGA FOR BEGINNERS • 3m 7s
Here's an introduction to help you to get started.
Up Next in YOGA FOR BEGINNERS
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Yoga for Beginners: meditation
This is a short meditation, which you can practise either before or after the physical classes, or at any time of the day.
This meditation is suitable for beginners.
Optional equipment: cushion, block or chair to sit on.
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Class 1: Yoga fundamentals
This is the first class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute) -
Class 2: Yoga fundamentals
This is the second class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute)
