Class 4: Yoga fundamentals
YOGA FOR BEGINNERS • 28m
This is the fourth class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute)
Up Next in YOGA FOR BEGINNERS
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Class 5: Yoga fundamentals
This is the fifth class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute) -
Class 6: Yoga fundamentals
This is the sixth class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute) -
Class 1: Building on the fundamentals
This is the first class in the Building on the Fundamentals module.
Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optiona...
