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Class 4: Hone your technique
YOGA FOR BEGINNERS • 30m
This is the fourth class in the Hone your Technique module.
Hone your Technique follows on from the Building on the Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block & belt (or substitutes)
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