YOGA FOR BEGINNERS
My Yoga for Beginners course is suitable for complete beginners. The course is broken down into three modules, which will gradually develop your knowledge and technique over time. Starting with 'Yoga Fundamentals', follow the classes in order, and you'll establish a strong and safe foundation from which you can explore the Hatha classes and beyond.
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Yoga for Beginners: introduction
Here's an introduction to help you to get started.
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9.66 MBYoga for Beginners: course guide
9.66 MB
This is an overview of the Yoga for Beginners course, including information to help you to get started.
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Yoga for Beginners: meditation
This is a short meditation, which you can practise either before or after the physical classes, or at any time of the day.
This meditation is suitable for beginners.
Optional equipment: cushion, block or chair to sit on.
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Class 1: Yoga fundamentals
This is the first class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute) -
Class 2: Yoga fundamentals
This is the second class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute) -
Class 3: Yoga fundamentals
This is the third class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute) -
Class 4: Yoga fundamentals
This is the fourth class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute) -
Class 5: Yoga fundamentals
This is the fifth class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute) -
Class 6: Yoga fundamentals
This is the sixth class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute) -
Class 1: Building on the fundamentals
This is the first class in the Building on the Fundamentals module.
Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional eq... -
Class 2: Building on the fundamentals
This is the second class in the Building on the Fundamentals module.
Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional e... -
Class 3: Building on the fundamentals
This is the third class in the Building on the Fundamentals module.
Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional eq... -
Class 4: Building on the fundamentals
This is the fourth class in the Building on the Fundamentals module.
Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional e... -
Class 1: Hone your technique
This is the first class in the Hone your Technique module.
Hone your Technique follows on from the Building on the Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment... -
Class 2: Hone your technique
This is the second class in the Hone your Technique module.
Hone your Technique follows on from the Building on the Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipmen... -
Class 3: Hone your technique
This is the third class in the Hone your Technique module.
Hone your Technique follows on from the Building on the Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment... -
Class 4: Hone your technique
This is the fourth class in the Hone your Technique module.
Hone your Technique follows on from the Building on the Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipmen... -
Yoga for Beginners: next steps
Well done for completing the course! Here's some information about next steps.
