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Side body release

WIND DOWN & RELEASE • 32m

Up Next in WIND DOWN & RELEASE

  • Shoulder release

    This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your shoulders through a combination of passive and active stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitutes) & b...

  • Whole body release

    This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing the whole of your body through a combination of passive and active stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks, 1 x block (or ...

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