This gentle yoga class is designed to help you to wind down and relax, and it focuses on side bends and twists to release the side of your body.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks, 1 x block (or substitutes) & blanket for the relaxation.
This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your shoulders through a combination of passive and active stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitutes) & b...
This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing the whole of your body through a combination of passive and active stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks, 1 x block (or ...
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