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Shoulder release

WIND DOWN & RELEASE • 30m

This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your shoulders through a combination of passive and active stretching.

This class is suitable for beginners.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitutes) & blanket for the relaxation.

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    Whole body release

    Whole body release

    This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing the whole of your body through a combination of passive and active stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks, 1 x block (or ...

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