WIND DOWN & RELEASE
This series of gentle classes focuses on releasing your body to help you to wind down and relax. The classes are suitable for beginners.
-
Hip release
This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your hips through a combination of passive and active stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks, 1 x block (or substitutes) ... -
Side body release
This gentle yoga class is designed to help you to wind down and relax, and it focuses on side bends and twists to release the side of your body.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks, 1 x block (or substitutes) & blanket for the re... -
Shoulder release
This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your shoulders through a combination of passive and active stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitutes) & blank... -
Whole body release
This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing the whole of your body through a combination of passive and active stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks, 1 x block (or ...