Coming from Friday 3rd February! This programme includes six 20-minute Hatha classes which focus on opening the front body - the heart, chest space and hips - and six video readings which accompany the theme of each of the classes, which I read from 'Journey to the Heart' by Melody Beattie. One c...

This 30-day programme is made up of 30 short classes, based on Hatha yoga.

This 7-day programme is designed to get you flowing every morning of the week. The classes are 10 minutes in length to help you to establish a sustainable morning routine. The pace is steady, and the sequences are not complex, so if you have a regular Hatha practice this programme will be accessi...