'Return to you' is a 4 week programme. Each week, there is a Hatha class, a Vinyasa Flow class, a Guided Meditation and a Restorative practice, plus an introduction from me about the philosophy behind the week's theme. The programme will inspire self-connection and awareness to help you to live l...

In this episode, I talk with Louise Lewis about mental wellbeing and how to support it with nutrition and lifestyle.

Louise is a qualified nutritionist specialising in women's mental wellness. Using her personal experience and professional training, she helps women who feel stressed, anxious, an...