Skip to main content
On-demand online yoga classes for everybody, including Beginners, Hatha, Vinyasa, Yoga for Runners, Pregnancy, Postnatal, Guided Meditation & Relaxation.
Live stream preview
Easeful whole body release
This Hatha yoga class is part of week 4 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.
This class focuses on releasing and mobilising your whole body, through a combination of active and passive stretching.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).