WEEK 4: WHOLE BODY

WEEK 4: WHOLE BODY

This week focuses on building strength and flexibility for your whole body.

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WEEK 4: WHOLE BODY
  • Whole body strength & flexibility
    49:46
    Whole body strength & flexibility

    Whole body strength & flexibility

    This Hatha yoga class is part of week 4 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on building strength, flexibility and range of motion ...

  • Easeful whole body release
    23:43
    Easeful whole body release

    Easeful whole body release

    This Hatha yoga class is part of week 4 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on releasing and mobilising your whole body, thro...

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