WEEK 4: I AM WHOLE

WEEK 4: I AM WHOLE

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WEEK 4: I AM WHOLE
  • I am whole: Introduction

    This is the introduction to week 4 of 'Return to you'. This week's theme is 'I am whole'. We'll cultivate self-connection through encouraging you to embrace everything that you are with kindness, compassion and acceptance, through the physical yoga practices and through meditation.

  • I am whole: Hatha

    This Hatha yoga class is part of week 4 of 'Return to you'.

    This class is a complete all-round practice to allow you to connect to your whole body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick (or brick substitute).

  • I am whole: Vinyasa flow

    This Vinyasa Flow class is part of week 4 of 'Return to you'.

    This class is a complete all-round practice to allow you to connect to your whole body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute).

  • I am whole: Restorative

    This is a nourishing practice to allow your whole body to rest.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
    Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).

  • I am whole: Meditation

    This meditation class is part of week 4 of 'Return to you'.

    This meditation focuses on self-connection, exploring and embracing your humanness, moment to moment, with self-compassion, kindness and acceptance.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or ch...