This Hatha yoga class is part of week 4 of 'Return to you'.

This class is a complete all-round practice to allow you to connect to your whole body.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat, 1 x brick (or brick substitute).

This Vinyasa Flow class is part of week 4 of 'Return to you'.

This class is a complete all-round practice to allow you to connect to your whole body.

This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

Recommended equipment: yoga mat & 1 x brick (or substitute).

This is a nourishing practice to allow your whole body to rest.

This class is suitable for beginners.

Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).

This meditation class is part of week 4 of 'Return to you'.

This meditation focuses on self-connection, exploring and embracing your humanness, moment to moment, with self-compassion, kindness and acceptance.

No prior experience of meditation is necessary.

Recommended equipment: cushion or ch...