This is the introduction to week 4 of 'Return to you'. This week's theme is 'I am whole'. We'll cultivate self-connection through encouraging you to embrace everything that you are with kindness, compassion and acceptance, through the physical yoga practices and through meditation.

This Hatha yoga class is part of week 4 of 'Return to you'.

This class is a complete all-round practice to allow you to connect to your whole body.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat, 1 x brick (or brick substitute).

This Vinyasa Flow class is part of week 4 of 'Return to you'.

This class is a complete all-round practice to allow you to connect to your whole body.

This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

Recommended equipment: yoga mat & 1 x brick (or substitute).

This is a nourishing practice to allow your whole body to rest.

This class is suitable for beginners.

Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).

This meditation class is part of week 4 of 'Return to you'.

This meditation focuses on self-connection, exploring and embracing your humanness, moment to moment, with self-compassion, kindness and acceptance.

No prior experience of meditation is necessary.

Recommended equipment: cushion or ch...