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Shoulder & arm strength & flexibility

WEEK 3: SHOULDERS & ARMS • 52m

This Hatha yoga class is part of week 3 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

This class focuses on building strength, flexibility and range of motion for the muscles of the shoulder joint.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.

Up Next in WEEK 3: SHOULDERS & ARMS

  • Easeful shoulder release
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    Easeful shoulder release

    Easeful shoulder release

    This Hatha yoga class is part of week 3 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on releasing the muscles of your shoulders, throu...

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