This Hatha yoga class is part of week 3 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

This class focuses on releasing the muscles of your shoulders, through a combination of active and passive stretching.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: 1 x block (or substitute).