I am open-hearted: Vinyasa flow
WEEK 3: I AM OPEN-HEARTED • 40m
This Vinyasa Flow class is part of week 3 of 'Return to you'.
This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat, 1 x belt & 1 x brick (or substitutes).
Optional equipment: 1 x block (or substitute).
Up Next in WEEK 3: I AM OPEN-HEARTED
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I am open-hearted: Restorative
This Restorative yoga class is part of week 3 of 'Return to you'.
This class focuses on creating space for the front of your body through opening the front of the hips and chest.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick & blanket (or substi...
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I am open-hearted: Meditation
This meditation class is part of week 3 of 'Return to you'.
In this meditation you'll practice cultivating self-compassion through bringing your awareness to your thoughts and your attitude towards yourself, responding with kindness, compassion and self-acceptance.
No prior experience of medit...
