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I am open-hearted: Restorative
WEEK 3: I AM OPEN-HEARTED • 26m
This Restorative yoga class is part of week 3 of 'Return to you'.
This class focuses on creating space for the front of your body through opening the front of the hips and chest.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick & blanket (or substitutes)
Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).
Up Next in WEEK 3: I AM OPEN-HEARTED
I am open-hearted: Meditation
This meditation class is part of week 3 of 'Return to you'.
In this meditation you'll practice cultivating self-compassion through bringing your awareness to your thoughts and your attitude towards yourself, responding with kindness, compassion and self-acceptance.
No prior experience of medit...