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I am open-hearted: Meditation
WEEK 3: I AM OPEN-HEARTED • 11m
This meditation class is part of week 3 of 'Return to you'.
In this meditation you'll practice cultivating self-compassion through bringing your awareness to your thoughts and your attitude towards yourself, responding with kindness, compassion and self-acceptance.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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