Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

I am resilient: Vinyasa flow

WEEK 2: I AM RESILIENT • 34m

Up Next in WEEK 2: I AM RESILIENT

  • I am resilient: Restorative

    This Restorative yoga class is part of week 2 of 'Return to you'.

    This class focuses on allowing your whole body to soften and relax.

    This class is suitable for beginners.

    Recommended equipment: yoga mat & bolster.
    Optional equipment: blanket & 2 x bricks (or substitutes).

  • I am resilient: Meditation

    This meditation class is part of week 2 of 'Return to you'.

    In this meditation you'll tap into your own inner resilience, to rebuild your own energy resource, through focusing on your breath.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.