This is the introduction to week 2 of 'Return to you'. This week's theme is 'I am resilient'. We'll explore how you can cultivate emotional and physical resilience and strength through the physical yoga practices and through meditation.
This Hatha yoga class is part of week 2 of 'Return to you'.
This class will build strength and stability for your whole body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).
This Vinyasa Flow class is part of week 2 of 'Return to you'.
This class will build strength and stability for your whole body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).
This Restorative yoga class is part of week 2 of 'Return to you'.
This class focuses on allowing your whole body to soften and relax.
This class is suitable for beginners.
Recommended equipment: yoga mat & bolster.
Optional equipment: blanket & 2 x bricks (or substitutes).
