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Easeful movements for core & spine
WEEK 2: CORE & SPINE • 21m
This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.
This class focuses on easeful movements to facilitate range of motion for your spine and gentle core strength for the whole circumference of your core.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x block (or substitute).