This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

This class focuses on creating range of motion for your spine, in all of the directions that it moves, and strengthening your core to support your spine in those ranges of motion.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).