Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

Core strength & spine mobility

WEEK 2: CORE & SPINE • 49m

Up Next in WEEK 2: CORE & SPINE

  • Easeful movements for core & spine

    This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on easeful movements to facilitate range of motio...