WEEK 2: CORE & SPINE
This week focuses on building strength for your core to support the spine through all of its ranges of motion.
Subscribe
Share
-
Core strength & spine mobility
This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.
This class focuses on creating range of motion for your spine, in all of ...
-
Easeful movements for core & spine
This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.
This class focuses on easeful movements to facilitate range of motio...