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I am present: Restorative
WEEK 1: I AM PRESENT • 25m
This Restorative yoga class is part of week 1 of 'Return to you'.
It's a grounding class, giving you the opportunity to turn inwards and to relax.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
Optional equipment: blanket, 1-3 x blocks (or substitutes).
Up Next in WEEK 1: I AM PRESENT
I am present: Meditation
This meditation class is part of week 1 of 'Return to you'.
In this meditation you'll practise being present by paying attention to the sensations of your body.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
I am present: Vinyasa flow sneak peek
Here's a sneak peak at the 'I am present' Vinyasa Flow class as part of week 1 of 'Return to you'. It's a 35 minute class condensed into 1 minute!