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This meditation class is part of week 1 of 'Return to you'.
In this meditation you'll practise being present by paying attention to the sensations of your body.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
Here's a sneak peak at the 'I am present' Vinyasa Flow class as part of week 1 of 'Return to you'. It's a 35 minute class condensed into 1 minute!