I am present: Hatha
WEEK 1: I AM PRESENT • 36m
This Hatha yoga class is part of week 1 of 'Return to you'.
It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes).
Optional equipment: 1 x block (or substitute).
Up Next in WEEK 1: I AM PRESENT
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I am present: Vinyasa flow
This Vinyasa Flow class is part of week 1 of 'Return to you'.
It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.
This is a dy...
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I am present: Restorative
This Restorative yoga class is part of week 1 of 'Return to you'.
It's a grounding class, giving you the opportunity to turn inwards and to relax.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
Optional equipment: blanket, 1-3 x bl... -
I am present: Meditation
This meditation class is part of week 1 of 'Return to you'.
In this meditation you'll practise being present by paying attention to the sensations of your body.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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