This is the introduction to week 1 of 'Return to you'. This week's theme is 'I am present'. We'll explore how you can practice being present through the physical yoga practices and through meditation, and why this is important.

This Hatha yoga class is part of week 1 of 'Return to you'.

It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

Some prior exp...

This Vinyasa Flow class is part of week 1 of 'Return to you'.

It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

This is a dy...

This Restorative yoga class is part of week 1 of 'Return to you'.

It's a grounding class, giving you the opportunity to turn inwards and to relax.

This class is suitable for beginners.

Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
Optional equipment: blanket, 1-3 x bl...

This meditation class is part of week 1 of 'Return to you'.

In this meditation you'll practise being present by paying attention to the sensations of your body.

No prior experience of meditation is necessary.

Recommended equipment: cushion or chair.

Here's a sneak peak at the 'I am present' Vinyasa Flow class as part of week 1 of 'Return to you'. It's a 35 minute class condensed into 1 minute!