This Hatha yoga class is part of week 1 of 'Return to you'.

It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

Some prior exp...

This Vinyasa Flow class is part of week 1 of 'Return to you'.

It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

This is a dy...

This Restorative yoga class is part of week 1 of 'Return to you'.

It's a grounding class, giving you the opportunity to turn inwards and to relax.

This class is suitable for beginners.

Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
Optional equipment: blanket, 1-3 x bl...

This meditation class is part of week 1 of 'Return to you'.

In this meditation you'll practise being present by paying attention to the sensations of your body.

No prior experience of meditation is necessary.

Recommended equipment: cushion or chair.

Here's a sneak peak at the 'I am present' Vinyasa Flow class as part of week 1 of 'Return to you'. It's a 35 minute class condensed into 1 minute!