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Hip & leg strength & flexibility

WEEK 1: HIPS & LEGS • 54m

This Hatha yoga class is part of week 1 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

This class focuses on building strength, flexibility and range of motion for the muscles of the full circumference of your hip joint.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes).

Up Next in WEEK 1: HIPS & LEGS

  • Easeful hip release
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    Easeful hip release

    Easeful hip release

    This Hatha yoga class is part of week 1 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on releasing the muscles of your hips, through a ...

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