WEEK 1: HIPS & LEGS

WEEK 1: HIPS & LEGS

This week focuses on building strength and flexibility for the muscles of the full circumference of the hip joint.

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WEEK 1: HIPS & LEGS
  • Hip & leg strength & flexibility
    54:45
    Hip & leg strength & flexibility

    Hip & leg strength & flexibility

    This Hatha yoga class is part of week 1 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on building strength, flexibility and range of motion ...

  • Easeful hip release
    24:01
    Easeful hip release

    Easeful hip release

    This Hatha yoga class is part of week 1 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on releasing the muscles of your hips, through a ...

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