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Midday flow

YOGA FOR YOUR WORKING DAY • 16m

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    This short Vinyasa Flow sequence is designed to give you a flow-based break from your desk.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.

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    This Vinyasa Flow class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

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    This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.