End of day opening flow
FOR YOUR WORKING DAY • 56m
This Vinyasa Flow class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes).
Optional equipment: 1 x block & blanket (or substitutes).
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