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Active shoulder release flow for desk dwellers

FOR YOUR WORKING DAY • 39m

Up Next in FOR YOUR WORKING DAY

  • Flow to unwind after a long day

    This Vinyasa Flow class is designed to help you to unwind after a long day, including some gentle openers to start, a long relaxation at the end and a steady flow in the middle.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat &...