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Active hip mobility flow for desk dwellers

YOGA FOR YOUR WORKING DAY • 40m

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  • Active shoulder mobility flow for des...

    This Vinyasa Flow class focuses on mobilising your shoulders which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your shoulder muscles, but also their strength.

    This is a dynamic class. Some prio...