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This short Vinyasa Flow sequence is designed to give you a flow-based break from your desk.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
This Vinyasa Flow class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.
Recommended equipment: yoga mat, 1 x brick & 1 x...
This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.
This Vinyasa Flow class focuses on releasing your hips which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your hip muscles, but also their strength.
This is a dynamic class. Some prior experienc...