15-minute post-desk flow
FOR YOUR WORKING DAY • 16m
This Vinyasa class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes)
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Whole body wake up flow
This Vinyasa Flow class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (... -
Midday flow
This Vinyasa Flow class is designed to give you a break from your desk and get you moving in the middle of your day, but it can be done at any time.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x brick... -
8-minute flowing desk break
This short Vinyasa Flow sequence is designed to give you a flow-based break from your desk.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
