This Vinyasa Flow class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat & 1 x brick (or substitute)
Optional equip...

This Vinyasa class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.

This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

Recommended equipment: yoga mat.
Optional equipm...

This Vinyasa Flow class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (...

This Vinyasa Flow class is designed to give you a break from your desk and get you moving in the middle of your day, but it can be done at any time.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x brick...

This short Vinyasa Flow sequence is designed to give you a flow-based break from your desk.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat.

This Vinyasa Flow class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat, 1 x brick & 1 x bel...

This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat.

This Vinyasa Flow class focuses on releasing your hips which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your hip muscles, but also their strength.

This is a dynamic class. Some prior experienc...

This Vinyasa Flow class focuses on releasing your shoulders which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your shoulder muscles, but also their strength.

This is a dynamic class. Some prior...

This Vinyasa Flow class is designed to help you to unwind after a long day, including some gentle openers to start, a long relaxation at the end and a steady flow in the middle.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat &...