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Full circumference of core strength

YOGA FOR YOUR CORE • 34m

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  • Front of core strength

    This Vinyasa Flow yoga class focuses on cultivating strength for the front of your core by strengthening your abdominal muscles.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

  • Back of core strength

    This Vinyasa Flow yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles and glutes.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.

  • Side & rotational core strength

    This Vinyasa Flow yoga class focuses on cultivating strength for the abdominal circumference by strengthening the rotational and side muscles of your core.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or b...

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