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Back of core strength

FOR YOUR CORE • 37m

This Vinyasa Flow yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles and glutes.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat.

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    Side & rotational core strength

    This Vinyasa Flow yoga class focuses on cultivating strength for the abdominal circumference by strengthening the rotational and side muscles of your core.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or b...

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