Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

15-minute strengthening flow

FOR YOUR CORE • 16m
4 comments

This short Vinyasa Flow class focuses on cultivating strength.

This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

Recommended equipment: yoga mat & brick (or brick substitute).

Up Next in FOR YOUR CORE

  • 15-minute flow for core strength
    16:59
    15-minute flow for core strength

    15-minute flow for core strength

    This short Vinyasa class focuses on strengthening your core.

    This is a dynamic class. Some prior experience of vinyasa yoga is recommended.

    Recommended equipment: yoga mat

  • 15-minute flow for back strength
    17:09
    15-minute flow for back strength

    15-minute flow for back strength

    This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.

  • Full circumference of core strength
    34:46
    Full circumference of core strength

    Full circumference of core strength

    This Vinyasa Flow yoga class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.

    This is a dynamic class. Some prior experience of Vinyasa Fl...

4 Comments

×