FOR YOUR CORE

FOR YOUR CORE

This series of Vinyasa Flow Yoga classes focuses on strengthening the whole circumference of your core, including your abdominal circumference, back, side and rotational muscles of core.

Subscribe Share
FOR YOUR CORE
  • 15-minute strengthening flow
    16:37
    15-minute strengthening flow

    15-minute strengthening flow

    This short Vinyasa Flow class focuses on cultivating strength.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat & brick (or brick substitute).

  • 15-minute flow for core strength
    16:59
    15-minute flow for core strength

    15-minute flow for core strength

    This short Vinyasa class focuses on strengthening your core.

    This is a dynamic class. Some prior experience of vinyasa yoga is recommended.

    Recommended equipment: yoga mat

  • 15-minute flow for back strength
    17:09
    15-minute flow for back strength

    15-minute flow for back strength

    This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.

  • Full circumference of core strength
    34:46
    Full circumference of core strength

    Full circumference of core strength

    This Vinyasa Flow yoga class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.

    This is a dynamic class. Some prior experience of Vinyasa Fl...

  • Front of core strength
    35:27
    Front of core strength

    Front of core strength

    This Vinyasa Flow yoga class focuses on cultivating strength for the front of your core by strengthening your abdominal muscles.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

  • Back of core strength
    37:56
    Back of core strength

    Back of core strength

    This Vinyasa Flow yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles and glutes.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.

  • Side & rotational core strength
    37:42
    Side & rotational core strength

    Side & rotational core strength

    This Vinyasa Flow yoga class focuses on cultivating strength for the abdominal circumference by strengthening the rotational and side muscles of your core.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or brick...

×