Strengthening flow
AWAKEN: FOR THE MORNING • 31m
This Vinyasa Flow class focuses on strengthening the whole circumference of your core: your abdominals, your side of core, your back, and also your hip flexors, outer hips and inner thighs, and your glutes.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
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