Morning twisting flow
AWAKEN: FOR THE MORNING • 39m
This Vinyasa Flow class focuses on twists to help to mobilise your spine. This is paired with hip opening and shoulder mobilisation so it's a great all-round practice for your whole body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes)
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